working out, and keeping fit and healthy is outside of personal joy, all about facts and science at the end of the day. Facts and science tell us what works and why. And the things you enjoy are what define your fit and active playground. Forming a life of healthier choices.
Increased health and fitness is not about following a 4 week game plan.
It is about longevity and creating a healthier, and more fit you, for the rest of your life. Making a healthier you an ongoing journey through a complete lifestyle of healthy facts and science that is based on nothing but your own daily choices, health and joy.
I am a Scandinavian based writer, photographer and fitness advocate. Living the 24/7 fit and active and wonderfully healthy life I talk, teach and write about.
A healthy life is made up of a simple daily truth.
Choosing to lift challenging weights is a huge investment in a better body and dramatically improved health.
Healthy clean food every day
Greens. Fruit. Whole grains. Water. Coffee.
Sugar free dairy. Pasta. Lenses and Beans. Potatoes.
Optional. Organic chicken, eggs and sustainable fish products.
All while you should say no thank you to red meat, sugar and low quality fast food.
Daily cardio for 20 to 60+ minutes.
All year round. And even better if you get those precious minutes outside in the sun, come winter or sunshine.
High paced, very challenging and intense cardio 2-3 days per week will further cement your quest for a harty heart and toned, healthy body.