Creating a more fit and healthy you is outside of personal joy, all about facts and science at the end of the day. Facts and science teach us what works and why that is. And the things you enjoy are what define your fit and active playground.
Forming a life of healthier choices.
Increased health and fitness is not about following a 4 week game plan handed out at the gym entrance.
It is about perpetual longevity and step by step creating a healthier, and more fit you. Real health and fitness is a never ending journey that keeps on giving for the rest of your life. Making a healthier you an ongoing journey through a complete lifestyle of healthy facts and science that is based on nothing but your own daily choices, health and your own individual life joy.
I am a Scandinavian based writer, photographer and fitness advocate. Living the 24/7 fit and active and wonderfully healthy life I talk, teach and write about.
A healthy life is made from a simple truth.
Healthy food and proper physical activity is a daily choice.
Eat healthy clean food every day
Greens. Fruit. Whole grains. Water. Coffee.
Sugar free dairy. Pasta. Lenses and Beans. Potatoes.
Optional. Organic chicken, eggs and sustainable fish products.
All while you should say no thank you to red meat, sugar and low quality fast food.
All year round. And even better if you get some of those precious minutes outside in the sun.
High paced, very challenging and intense cardio 1-3 days per week will further cement your quest for a harty heart and healthy body.
So forget about past food and life style choices. or your current body shape and bodyfat %.
Health is perpetual, and so is your fitness level. It´s all about today and tomorrow, not your past.